olympic WEIGHLIFTINg
a strength sport centered around two competitive lifts: the snatch and the clean
and jerk.
functional fitness
ENDURANCE, STRENGTH AND REAL-WORLD FITNESS
INSPIRED BY FUNCTIONAL SYSTEMS SUCH AS CROSSFIT AND RACE FORMATS
LIKE HYROX
location:
MARYKNOLL DRIVE,
LANANG, PAMPANGA
BEHIND DUSIT THANI, IN FRONT OF GARDEN BAY
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OUR CONCEPT
AT NORTHWEST YOU TRAIN MOSTLY IN A GROUP GUIDED BY A PROFESSIONAL COACH. OUR TRAINING IS DIFFERENT THAN THE TRAINING IN REGULAR FITNESS CLUBS. WE FOCUS ON FUNCTIONAL MOVEMENTS INSTEAD OF ISOLATED MUSCLE TRAINING.
WEIGHTLIFTING
TWO MOVEMENTS:
SNATCH AND CLEAN & JERK
TRAINING FOR STRENGTH, SPEED AND MOBILITY
FUNCTIONAL FITNESS
INSPIRED BY FUNCTIONAL SYSTEMS SUCH AS CROSSFIT AND RACE FORMATS LIKE HYROX
GROUP TRAINING
EVERY DAY ANOTHER WORKOUT
STRENGTH, CONDITIONING, SPEED, WEIGHTLOSS, TACTICAL SKILLS ETC.
HIGH END MATERIALS
SMALL GROUP TRAINING
BALANCED TRAINING PROGRAMS
CERTIFIED TRAINER(S)
BEGINNERS AND ADVANCED
TRAIN YOUR PHYSICAL AND
MENTAL POWER
MENTAL COACHING
our GYM
our gym is located at MARYKNOLL DRIVE (IN FRONT OF gARDEN BAY RESTAURANT), AN A-CLASS LOCATION IN DAVAO CITY LANANG, NEAR TO DUSIT THANI, WARTERFRONT INSULAR, SM LANANG.
ABOUT US
HEADCOACH
Adela tolentino Pijcke.
adela is a weightlifter, powerlifter and crossfitter who has achieved significant success, particularly in the masters category. she is a SIX-time world masters weightlifting champion, 8 TIMES EUROPEAN MASTERS CHAMPION and holds several records including a world masters record in the clean and jerk. adela IS a dominant figure in european and global masters competitions.
alongside her own career, she coaches other athletes. several athlets she coached won medals in international competitions.
adela is also involved in international weightlifting as a category 1 imwa official. before moving to the philippines she was chairwoman of the netherlands masters WEIGHTLIFTING association.
"now is the time to pass my experience through in the city where i was born, davao city".
Harold Pijcke
Netherlands ("dutch") nationality. retired lieutenant commander royal netherlands navy".
- training programs
- mental coaching
- organising events and
competitions
- former chairman of the
european masters weightlifting
association